Guide On Emotional Support Animal (ESA)

Guide On Emotional Support Animal (ESA)

Millions of people have pets such as dogs and cats. They are just like their family members. You eat with them, play with them, take them on vacation. It is quite common. But have ever heard of ESA - Emotional Support Animals? Well, you might have read about them in the news or heard about them in the media. 

What Do You Mean By Emotional Support Animals?

When an animal is used for providing emotional support and relaxation to the person who is mentally and emotionally disabled is called an Emotional Support Animal. These animals are certified by licensed mental health professionals. Generally, emotional support animals do not require any highly specialized training to perform tasks. Just their presence can help the mentally disabled person to effectively deal with depression, stress, and anxiety. ESA is considered the best source of companionship and unconditional love.


More About ESA:

Emotional support animals or also called Therapy dogs are mature pets with a calm temperament. They enjoy being around people and they can not be easily frightened or overwhelmed easily. ESA is not only for adults but also for children who are suffering from autism or any other emotional disability.

Many physicians agree that therapy dogs can decrease the levels of the stress hormone cortisol in mentally disturbed patients while increasing the hormones oxytocin and dopamine, which are associated with feelings of attachment and happiness.

What Type Of Animals Can Be Used As ESA 

There is a wide range of animals that can be used as ESA such as dogs, cats, rabbits, hamsters, and hedgehogs. These animals can easily qualify as ESA

Such animals also include young puppies and kittens, and they can be of any age. You can have any animal as your emotional support unless you know how to control them in public places. Make sure your ESA does not pose a direct threat to others in public as well as at home. Therefore, you must get an emotional support animal that is certified by healthcare professionals. 

What Are Some Of The Benefits of Emotional Support Animals?

Not every individual requires an ESA. Emotional support animals are owned by the people who need mental support and to heal themselves emotionally. 

Let’s get to know what are some of the benefits of having an emotional support animal.

  • Having a pet animal around you can prove to be soothing and therapeutic. ESA is highly beneficial for people who are dealing with anxiety and depression. The affection and love you get from these animals can help you heal yourself emotionally. 

  • ESAs work as a support system by providing comfort to people with mental disabilities especially those who have undergone trauma. 

  • ESA Helps Regulate Blood Pressure: Many expert research and doctors have found these animals are really helpful in normalizing high blood pressure, breathing rates, and also enhancing the immune system.

  • Companionship: Emotional support animals are the best companions for the people who are living alone. Generally, people who leave alone can easily enter the depression phase and thus they need ESA to provide companionship.

  • ESAs are quite capable of treating diseases and disabilities naturally and healthily.

  • ESA Are Useful in Developing A Person Socially: If a person has socially isolated himself from the outside world can be brought back to normal with the help of an emotional support animal.  

  • Emotional support animals help provide a sense of personal security by always being around and displaying immense love and affection.

What Kind Of Individuals Are Entitled To Apply For An ESA?

Depression now prevails in every society of the world and more and more people are falling victim to this curse every day. Not only the ones who are living in isolation are dealing with depression but also the ones living in crowded areas and cities are observed as depression and anxiety patients as well.

People's various symptoms can result in a variety of diagnoses, including:

  • Seasonal Affective Disorder

  • Social Anxiety

  • Panic Attacks

  • Emotional Trauma

  • Multiple types of Phobias, including fear from height, blood, water, etc.

  • General Anxiety Disorders

  • Bipolar Disorder

  • Suicidal Attacks

  • Learning Problems

  • Insomnia Disorder

People suffering from such conditions can take benefits from animals that provide emotional support to them being their companions and helpers. All you need is a prescription from your doctor stating your mental and emotional health and how an ESA will help you get better health.

How To Know Whether You Are Qualified For Having An Emotional Support Animal?

An individual must have to meet the criteria for qualifying for an ESA. People suffering from psychological issues like depression, anxiety, panic attacks, traumatic stress, and emotional disability can get the support of an animal.

Getting An ESA Letter:

Having an animal letter of emotional support means you have the legal right to live and travel with your pet. It is provided by licensed mental health professionals.


When you hear that an animal can help humans heal emotionally, it seems like magic. But well, it’s not magic. Besides, treating animals as ESA, having a pet has several benefits. For instance, your kids can learn about taking responsibility and empathize with all the creatures. Even for elderly people, pets can be a good companion.






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